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how social media destroy your Life?


Hii guys can social media Life kill 
Ans: ?

 
       let's discuss: 





           Do you know that in the correct ear, we touch our your phone around 2600 times on average. In a day not only this according to reserch? Indian smart phone users       
      average screen time spiked by 25 percent to 7 hours during covid-19 pandemic Vivo There has also been a 55 percent increase in time spend on social media and a 45 percent rise in time spend gaming. You read reels on Instagram and watch series or movies on YouTube on your phone all day long, it is in your study and mind.You may have noticed that you have snatched away your friend's phone and he starts getting angry at you? 

This can also be called addiction: 
   I can't stop and looking at my phone sound animation, endless counted, notification? It really become this consent bombardment of the highlight of everyone else life, lifestyle matter, you see vacation destinations matter, fashion, manners of speech, ways of engagement. The reward of social media activate the dopamine reward system of the brain. I think we're living inside of 2 billion Truman shows. This is a checkmate of humanity.

 



what is addiction? 







         Addiction means that whatever you are doing is wrong, yet you do that thing, it is called addiction. Let's know in more details: I am telling you a story about a boy who is in a new relationship. On the first day, he got a message from his girlfriend at 9:00. Next day, he started waiting for a message from his girlfriend at 9:00. He started getting excited. Hey, but after 3 months he got a message from his girlfriend but he didn't get any excitement, hedonic treadmill. There is no single thing in the world that you can use every day to make you happy. If you have passed 12th or you have got admission in the first college in the world, you will be very happy on the first day, but after completing the first month, you will not be happy for the first day, will you still be happy? If you understand the madness, it can happen to you or in the field, but If you drink wine on the first day, you will feel happy but gradually you will have to drink more wine to get happiness because the happiness you get in drinking a little wine seems to be less, it is the same in social media too. Have you posted a video on Instagram or Tik Tok, in 1 day you have got 30 likes and 10 comments, you are getting excited because you are uploading 2 videos but slowly and gradually your excitement seems to be only 1000 likes. And 6000 comments or you are addicted to hote jate ho. A question that will arise in this introduction is why only cigarettes, alcohol, social media are there in earning money or why it is not possible in mastering any skill? Thare are 2 main reason ? Ease of access Speed reword How esliye accessible are the event? and how soon do you get rewarded for doing it? These are the two risk factors to be addicted to somthing. If you keep getting coffee easily frequently mil rahi he to you can definitely be addicted to coffee as well. But you can become an addict to clearing ias , because there you do not get any speedy reward. you have to work hard for years to that reward. You can become addicted to making money, when you have the ease of access. When you have an easy way to make money. and your getting a speedy reward, and your earning a lot of money very quickly. It is the same in gambling addiction as well. The people who gamble away their money they waste their money in casinos. They have an easy of access. They know that if they go to casino, they can win of lot of money. So they have an easy access to the methods. and then they can get rewarded instantly. There are speedy rewards. That way it is easy to be addicted to gambling. But to start a business It is not so easy to get addicted to that, it is next to impossible because, there are no speedy rewards and easy access. Now let's look at these from the perspective of social media: Social media and your phone are very easy to access. Whether it is tiktok, instgram, fecebook, you simply have to pickup to phone unlock your phone and with one tape, The one app can be opened. The second thing You get speed rewards as well. The like your get on your post, the comments on it, and the message of on many people, and then the videos that you watch on YouTube, The entertainment that you get out of it, it's a Comedy video, is a reward.

 



Social media app development master mind: 







         all the social media companies have intentionally designed their app like this. They have conducted detailed studies to find Out what attracts people more psychologically. Things which make people more addicted. Things that would encourage People to use their app more. These companies saw us as prey. and laid brilliant traps for us. These professionals draw huge amounts in salaries, from the colour scheme to the layout of the buttons in the app. they have paid attention to all of it. This social media addiction is dangerous for your life for a host of reasons: It increases insecurity and depression. When you look at the social media app pages of people they look so beautiful When you look at them through the filters. they teenagers then start feeling more and more anxious and my eventually get depressed. specially when they get comparatively fewer likes.

 



Social media addiction: 






          If used in moderation social media can be used for good. I'm not saying that you should Completely stop using social media. How do we Stop the addition? 

the answer to it is hidden in the two factors 1. ease of access 
2. Speedy reward 
     
       If you want to stop any addiction. then you'll have to reduce the ease of access. A solution is If your then wish to access social media You can do so form your phone browser. It will help by reducing the ease to access. second option to turn off the notification. with this your mind will not be expecting a reward every minute. you will open the app Only when you want to. If none of the shops around your sell wain Shop, obviously it becomes more difficult for you to be addicted to drink. 

  Thank you so much........

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