History exposed

         Donald Trump well be the one in the oval office but elon musk plans to be pulling the strings the worlds richest man spent at least 277 million dollars backing trump and other republican candidate and he expects to get a good return on his investment taking a page out of trump's own playbook musk expects that when I need something from them I call them they are there for me musk started s super pack that took over trump's get out the vote oper in key swing states the operation was rife with worker exploitation canvassers faced unsafe working conditions and alleged they were tricked and threatened during their employment musk also turned his social media platform X into the biggest prot trump megaphone in the world in 2024 he posted at least 87 false and misleading election claims on x to his over 200 million followers those claims got a total of 2 billion views and none of them had a community note from X supposed fact checking system multiple studies...

  After reading tons of productivity books I came across so many rules like the 5 year rule then 5 minutes rule the 5 second rule no not that 5 second rule problem is that these rules were meant for companies and entrepreneurs but I was able to adapt them to my studies during med school and drastically cut down in my procrastination so I'm going to share with you two different 5 minutes rules for the next 5 minutes the frist rules comes from getting things done by David Allen he says it if takes 5 minutes to do get it done right now for example if I need to take out the trash today it takes 5 minutes to do so if I'm thinking about it now might as well just do it now instead of writing it down on a to do list and probably forgetting about it and having to come back to it letter which takes more than 5 minutes that's how I see it so here's a list of things that might take 5 minutes throughout the day like organizing your desk and watering your plants and clipping those n...

  Once there was a very clever minister in a king's court. this minister had a solution for every problem and the king did not make any big decision without asking him. because of this other people in the court were jealous of the minister. one day the king told the minister you are very smart but your little brother is very foolish and has no sense. the minister did not like this and asked you majesty why are you saying this, when do you think my little brother is foolish, the king said every morning when I go to meet the people your son is there. I ask him every day what is more valuable gold and silver and every time your little brother says silver. hearing this everyone in the court started laughing and the minister felt bad. without saying anything he went straight home and asked his little brother which metal is more valuable gold and silver, the son quickly replied father gold. the minister then asked if you know that gold is valuable why do you give the king the wrong answ...

  Do you know what day of the week you are most likely to die from a heart attack? Take a guess. I'll give you a second it's Sunday care to guess what time it is between 9:00 and 10:00 a.m.  Do you know what else happens Sunday at 9:00 ? That is the same day and time people get ready to go into jobs they hate coincidence ?          Don't think so take a look at this chart this is the lifespan of the average person on average we live about 70 years if we're lucky we start working at about 18 and we work and retire at about 65 now what does this tell you?  That for better and for worse the majority of your life will be spent on work,do not spend that time unhappy like my close friend Elijah would always say when i finished school, then I'll be happy so then Elijah said when I get job then I'll be happy Elijah got a job but he still wasn't happy so elijah said when I get married settle down and have kinds then I'll be happy well he got married settle...

  President donald trump sworn into office and signs the most executives order ever by a president on day one 10 of them focus on immigration today I will sign a series of historic executive orders with these actions we will begin the complete restoration of America and the revolution of common sense let's look at the changes trump is marking I'm marian ahern this is the brief president trump is wasting no time those who know him well say in his first team he also tried to make big changes but was told slow down congress moves more slowly this time he is not wasting any time immigration one of his key campaign promises and that's where he's focused promises and that's where he's focused on day one trump is declaring a national emergency at the border and is sending US troops to the us mexico border he also plans to end catch and release and dose promise to continue building the wall trump plans to label drug cartels terrorist organisations he also wants to end b...

     as you know every year we celebrate martin luther king's day but do you know that king is the only person in America history apart from george washington whose memory is honored by a national holiday why is that if martin luther king wasn't even a president well while george washington created america government martin luther king jr made americans truly United he fought for equality amezing but he didn't use any weapons he fought just with words and he won it all started in his childhood in atlanta georgia in the 1930s make that was martin luther king's childhood name had a white playmate they were best friends till they turned six and had to go to separate schools one day his friend told Mike that his father demanded them not to play together anymore mike was greatly shocked that's when his parents explained to him about the segregation it meant that black people had to sit separately from white people in buses and restaurants use separate bathrooms and eve...

  If you are like most people there is a gap between the person you are and the person you wish to be. there are little things you think you should do and big things you ought to achieve. from working out regularly eating healthily learning a language, working on your novel reading more and simply actually doing your hobby instead of browsing reddit. but it sometimes seems that to achieve your goals you have to become a different person. someone who is consistent puts in more effort has discipline and willpower. maybe you have tried your hardest to be like that and it worked for a while. until you find yourself sipping back into your old ways, in the end you always seem to fail. and with every failed attempt you become more and more frustrated and annoyed with yourself. if you believe success and hustle, internet it is all your own fault if you don't succeed you just didn't want it enough and the failure is all you but change is actually hard and as with most things in life und...

  Chocolate cake, chocolate candies, gooey cookies, velvety cakes, waffle cones piled high with ice cream.  Is your mouth watering?  Are you craving dessert?   What happens in the brain that makes sugary foods so had to resist?         Sugar is a general term used to describe a class of molecules called carbohydrates and its found in a wide variety of food and drink. just check the labels on sweet products you buy. fructose, lactose, dextrose and starch are all forms of sugar. so are high fructose corn syrup, fruit juice, raw sugar, and honey. and sugar isn't just in candies and desserts it's also added to tomato sauce. yogurt dried fruit, flavored waters and granola bars. since sugar is everywhere it's important to understand how it affects the brain. what happens when sugar hits your tongue, and dose eating a little bit of sugar make you crave more?              you take a bite of cereal. the sugars ...

  Meditation is easier than you think. actually you can meditate anywhere, anytime, under any circumstances. It is just awareness. we say that the essence of meditation is awareness. Awareness means, you know what you need are thinking, what you are feeling, what you are doing. that is awareness the knowingness to know, many people think meditation is something very difficult empty your mind do not think of anything concentrate. that is a misunderstanding of meditation. actually, to meditate you do not have to do anything like blocking thought's create a spacial state of mind and be peaceful and calm. thare is no need for that, simply be. as long as you are aware of something and maintain that awareness that is meditation, of course sometimes when we meditate like that lots of thoughts pop up in our mind like our to do lists l have do this I need to talk to that person. I have this important deadline. Am waiting time?  How do I know if I am doing this right and wrong ?   ...

  Antarctica it was around 350 bc the Greek philosopher aristotle was among the first people to say that the earth was spherical. at the time the greek's were aware of the arctic regions in the north. they had named it the arctos. the constellation's that we can see in the sky one of them is of the greek bear they were inspired by that constellation and named the arctic region arctos. because they knew that the earth is spherical they knew that the north and south are like mirror image and would have similar features. so they named the unknown southern region Antarctic. it meant antithetical to the bear. the opposite of arctos. and from here the name Antarctic was derived. Humans stepped on antartica for the first time during the 1980's , but hundreds of years before that antartica had Started appearing on maps. when several explores went on expeditions around the world, they knew that if they went to the south of the world they come upon some land. but they didn't know...

  Self love   Do you know what self love is ?         It's more than changing your hair, getting a new wardrobe and attempting to redefine yourself. self love is gaining an appreciation for yourself through the physical, emotional and spiritual support you provide yourself with. it's not a fixed state but can grow over time though action's that lead to maturity. establishing self love can be a long journey but it's a vital step to improving your mental health and overall happiness.  So, here are a eight tips that may help you along the way.  Forgive yourself: are you incredibly tough on yourself?                 Sometime's when you're struggling for perfection you and up overlooking the fact that you're only human. although you may tell yourself that you're just holding yourself accountable, too much self deprecation can be harmful to your mental health. instead learning to forgive yourself for t...

  It's started!      It was the last college summer. well for most, but not me. I was taking a gap year to focus on my small business at the time. things didn't go as planned, I got a severe burn out and eventually gave up on the whole thing. so I spent the rest of my gap year mostly inside my room distracting myself with video game and feeling like a failure. that was when a two Friend took me out to grab a bite. the said i should go somewhere. I sad alaska , i asked them to ride with me. they were hesitant but they agreed, the plan was then made routes decided bike's reached ang evrything was taken care of. the plan was to ride 02 bike from ladakh, then take" 42 and head to alaska highway". but life happened. as the day of the journey approached people started dropping out one by one. on the day of the journey the last and the final person backed out. so had to make a choice whether to give up on the plan and attempt riding across the country on a 21 year old bi...

           While most people avoid spending the night in jail, jean beliveau jumped at the opportunity. for the past three year's beliveau had been walking from country to country, with the goal of circumnavigating the globe on foot. this required sleeping in tents, stranger's homes and the occasional jail cell along the way. but this morning as beliveau was ready to leave, the police chief who had agreed to his sleeping arrangement was nowhere buying his story. few people have the time and desire to walk such extreme lengths. however research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health. so what exactly happened to your body, when you increase your daily step count?         A single afternoon stroll can improve your mood and ease symptoms of anxiety and depression. walking especially at a brisk pace, is thought to trigger the release of pain relieving endorphins and c...

  I am lost?  We're gonna jump right into the deep end here. do you feel like life's not worth living anymore?  Are you at your tipping point every day?          Life may be hard right now, maybe even unbearable. you may be experiencing trouble at school and college, at home with your family and among your friend's. maybe someone close to you betrayed you and you feel let down by your lack of progress despite how much effort you've spent. the struggles of everyday life can be all too demanding at times. so this is an open letter to those, who have lost all hope in life. so you many not feel like it but know this. you're not alone no matter what you're going through. It's possible to find happiness again. it might not matter of fact it probably won't be easy and you'll probably experience failures and want to give up. But keep typing. you're strong.  Didn't get out of bed early today?         It's okay, go easy on you...

  I am alone   When I started living alone no one told me that life was complicated, when you come home from work there is no hot food waiting for you. you can only open the refrigerator by yourself and drag your tired body to make your own dinner when the lamp in your kitchen breaks down you will wonder whether and not to repair it seems that you can skip dinner anyway. when you want to talk to someone before you go to bed, you find that you can only contact by mobile phone but no one can chat with you face to face when you live alone, you will feel a little bored and tried but as time goes on you will gradually enjoy your own life. the first thing you noticed is it's quiet really quiet you can go an entire weekend without talking it is like living in a vacuum just the soft hum of a fan and ac running. when you come home from work you can rest on the sofa and bed for a while and start thinking about what to eat tonight at this time you open the refrigerator which contains al...

          Success can be a lonely road, it can be a tough road. It can be a hard road, It's not for everyone. those who follow others like sheep will never know who they truly are. can discover their true can discover their true potential. those who fly alone have the strongest wings, those who walk alone have the strongest direction. the rest will always be in need of other's for their survival. they will always need attention, need recognition to survive. I am at peace alone, needing no attention no recognition and still i thrive, I am not saying those who have support are weak. I am not saying you must go at it alone to gain strength. this is just for those who have fought battle's alone. those who have felt like they don't fit in, those who have never had support in anything they do. all of those who feel no one believes in them, you don't need them to believe in you " if you believe in you"  you don't need their support if you've got your own...

  Everything is possible        Mastering any physical skill,ne it performing a pirouette playing an instrument and throwing baseball takes practice. practice is the repetition of an action with the goal of improvement and it helps us perform with more ease speed and confidence. so what does practice do in our brain's to make us better at things?  Our brain's have two kinds of neural tissue: grey matter and white matter.             the grey matter processes information in the brain, directing signals and sensory stimuli to nerve cells while white matter is mostly made up of fatty tissue and nerve fibers. In order for our bodies to move information needs to travel from the brain's grey matter down the spinal cord through a chain of nerve fibres called axons to our muscles.  So how does practice and repetition affect the inner workings of our brain's ?         The axons that exist in the whit...

  8 house sleep                    Sleep is so important. we need it to live and when we can't sleep we're desperate for help but lately our fascination with sleep feels as if it's taken on an urgency. do a quick internet search for sleep and you'll find a slew of video's about how to make your sleep perfect. new gadgets, fancy Alam clocks, music, stay away from blue and red light. there are lots of services, product and advice columns that tell us we're sleeping wrong. not enough, not quality sleep, wrong position. even worse you might find scary messaging claiming that if you're not sleeping right you'r life is going to be shorter you're going to get all kinds of diseases. one of the biggest worries we have about our sleep is that we're not getting enough and that anything less than seven hours a night means that we're doomed to bad helth evrything from high blood pressure to Alzheimer's disease. but there are two flaws with this ...