Meditation is more easier than you think !

Meditation is easier than you think. actually you can meditate anywhere, anytime, under any circumstances. It is just awareness. we say that the essence of meditation is awareness. Awareness means, you know what you need are thinking, what you are feeling, what you are doing. that is awareness the knowingness to know, many people think meditation is something very difficult empty your mind do not think of anything concentrate. that is a misunderstanding of meditation. actually, to meditate you do not have to do anything like blocking thought's create a spacial state of mind and be peaceful and calm. thare is no need for that, simply be. as long as you are aware of something and maintain that awareness that is meditation, of course sometimes when we meditate like that lots of thoughts pop up in our mind like our to do lists l have do this I need to talk to that person. I have this important deadline.

Am waiting time?
How do I know if I am doing this right and wrong ?

All these thoughts May come that is normal. when I was young the first time I meditated I had all of these things coming. sometime's I was lost and completely forgot to listen to sound and then suddenly i remembered "oh!" than i forgot again ! , that is ok " there is no problem" you can try again listen to Sound, forget . that is sound meditation. today please practice this, when you go out and when you are at your work just listen, you can listen to any sound. just listen to sound anywhere, anytime.

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