Skip to main content

How to do ego work | 2025 |

 


 




        EGO 











            Most of us have usually heard and use the word ego in a negative context for example to talk about someone who is self centered we often call them egotistical even here in our blog website we've delved into the darkest side of your ego but today we're here to remind you that having an ego isn't bad what makes it negative is the way it develops today we'll talk about what a healthy ego is and how to develop one lets take a look at when the term ego was introduced to psychology and it's impact according to sigman freud considered by some to be the founder of psychoanalysis our personality consists of the id ego and super ego each represents different parts the ed represent your passions the super ego is your moral conscience and the ego the mediator between the two the ego job is to protect us from acting on our basic instincts and to achieve a balance between our ideals and the real world the ego is your sense of self the essence of who you are they neither your passions nor your ideals but the one who uses both to forge a path freud's theorise provide a framework for understanding the ego and it's relationship to conditions such as anxiety and distress fraud reported that the ego uses defense mechanism to cope with anxiety caused by stressful internal and external factors interestingly the ego is not aware of these defense mechanisms during the moment but only when it has passed bence there is a possible association between psychiatric illnesses in these processes are what help develop a mature ego what does it mean to have a mature ego and how to develop it our ego and it's devlopment are sometimes affected by external factors external stressors such as societal demands perceptions and the need to conform affect how your ego develops if under too much pressure the ego can become unhealthy arrogant and insecure we know what an unhealthy ego looks like but what about a healthy one a healthy ego is resilient it's resilience is often referred to as ego strength a marker of your ability to adapt and overcome stresses conflicts and challenges a strong healthy ego is necessary to sustain relationship and adapt to new challenges to develop a healthy ego you first need to assess your current ego and the benefits of improving it this involves recognizing your personal worth next you need to compare how you view yourself with how others in your immediate circle perceive you this is not meant to make you feel bad and good about yourself nor is it to draw comparisons between you and other asking people in your immediate circle how you show up for them in their lives helps you identify what you're projecting our into the world for example you might not see yourself as arrogant but others might perceive some arrogance from you remember only ask people who truly know you people you truly trust and who can give you honest feedback self esteem and self worth are two terms that are often used interchangeably however they mean different things self esteem derives from yourself forth if you value yourself you think highly of your abilities understanding the difference between these two terms is helpful on the journey of developing a mature ego because your ego is related to your self esteem if you struggle with low self esteem you many have a wounded ego incapable of recognizing. 


     The value of your capabilities and accomplishments if you struggle with self esteem start by identifying the source what caused you to develop a low self esteem you can do this work alone and with a therapist next make a list of your strengths and weaknesses this will challenge your personal nagetive perception and paint a clear picture of who are you once you have a clear picture of who you are accept yourself part of the internal conflict that exists is that your super ego has high ideals and it is too forceful in its passion and your ego feels lost typing to mediate all the demands learning developing a healthy ego is an ongoing process that requires patience and dedication through self reflection journaling and working with a therapist and various other techniques you can develop a healthier ego a healthy ego is essential for confronting any problem that can arise and will not only help you confront your problems but also improve your overall emotional state and your life ...




Thank you..

....


Comments

Post a Comment

Popular posts from this blog

Reality of pahalgam attack | who is failing india? |

  Hello, everyone! In the Basara valley of Pahalgam,known as India's mini Switzerland, this tourist spot witnessed a horrific terrorist attack So horrible that it shook our country to its core. According to the information we have so far, at least 26 people have lost their lives in this terrorist attack. 17 people are injured. The 26 who died were males. This high altitude location, can be reached either by hiking or on a mule. So for the rescue operations, helicopters had to be used. While locals, used mules to bring back the injured people back. At least 12 tourists were admitted to the Pahalgam Hospital. And the doctors said that all 12 of them are now in a stable condition. In this terrorist attack, people were targeted based on their religion. One of the victims was a Muslim, Syed Adil Hussain Shah, a Pahalgam local, he worked as a mule handler. One was a Christian. And the remaining 24 victims were all Hindus. They were tourists from different places. Like 32-year-old Neeraj...
Post a Comment
Read more

Mystery of time travel? | Time traveler from year 2256 | science behind the mystery |

  Hello everyone.....       In March 2003 , the FBI arrested 44-year-old Andrew Carlssin. Newspapers reported that this man was extraordinarily lucky. In the history of Stock Markets , he had earned like no other. He invested $800 and within 2 weeks , it turned into $350 million . The FBI suspected that he was running a scam. That he was an insider trader. When Andrew was questioned, he answered that he was a time traveller . He claimed that he was a traveller from 250 years in the future. And that he knew how the stocks would perform so he invested in them. And got the extraordinary result. The FBI was surprised at this. The FBI was convinced that he was lying. And they took it upon themselves to prove that he was lying. When they investigated some more, they found that Before December 2002 , there was no record of Carlssin. Even more surprising was that on 3rd April, Carlssin had to appear in court for his bail hearing, but he had disappeared, never to be found ...
Post a Comment
Read more

The lawrence bishnoi case? | Gangs of north india! |

  Hello everyone.....      To save the lives of wild animals like a blackbuck, how passionate can a person be?       You will be surprised to know this. This is the story of a young man, who lived in a district where blackbucks were dying every month. He used to get angry and sad at this. But he didn't know what to do. When this boy was in college, he attended a conference by the Bishnoi community about the loss of forests and wildlife. This was when the meaning of life changed for this young man. After completing his studies, he returned to his village and decided to save the blackbucks. But the problem was how could a 20-year-old boy stand up against the hunters?       He asked the villagers to alert him if they come to know about a hunt. Once, a villager told him as much. That a hunt was about to take place. It was a cold winter night, the temperature was around 14°C. But still, this young man rode his motorcy...
Post a Comment
Read more