While most people try to avoid thinking about poop the truth is it can tell you a lot about your health and for the same reason scientists have even created a poop rating system called the Bristol stool chart which classifies stool into seven types so let's put the awkwardness aside and take a deeper look if someday you find yourself struggling to pass stool and only small hard lumps come up you've got type one or type two aka constipation this happens when stool moves too slowly through your digestive system losing water and becoming dry common causes not drinking enough water not eating enough fiber or holding it in for too long topics we already covered on the other hand type three and type four are the gold standard smooth sausage shaped logs this means your digestive system is working well and you're staying hydrated and eating enough fiber basically your gut is giving you a brownie point then we get to the messy end of the spectrum type five type six and type seven these poops are soft mushy or completely watery meaning food is moving too fast through your system often due to infections food intolerances or spicy foods if diarrhea lasts more than a couple of days check in with the doctor but shape isn't the only clue poop color can also reveal a lot about your health brown is the gold standard meaning your body is digesting food properly and breaking down bile green poop can result from eating leafy greens or foods with artificial coloring but it might also mean the food is moving too quickly through your intestines if your stool looks yellow and greasy it could indicate poor fat digestion possibly linked to celac disease or another digestive disorder black poop might be a warning sign of internal bleeding though it can also be caused by iron supplements or eating too much black licorice on the other hand bright red poop could simply come from beets or red colored foods but it may also signal bleeding in the lower intestines it's worth getting checked out another detail people don't often consider bloating versus sinking poop floating stool can sometimes indicate poor fat absorption linked to conditions like pancreatitis or celiac disease sinking poop though is actually a good sign it means you have a healthy balance of fiber and nutrients and then of course there's the smell let's be real poop never smells great but if it suddenly has an unbearable rotted egg stench something could be off in your gut extremely foul smelling stool may indicate an infection poor digestion or even lactose intolerance if your bathroom breaks start clearing rooms it might be worth investigating so how do you keep your poop happy and healthy drink plenty of water eat fiber rich foods exercise regularly and listen to your body when it tells you to go trim your time did you know people living in different parts of the world have different poop yes it varies due to differences in diet gut bacteria lifestyle and even toilet habits sketching time.
Thank you....
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